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SERVICES
A Journey to Renewed
Well Being
Individual
Individual Counselling
Welcome to Rediscover, your dedicated partner in mental health and emotional well-being. Our counselling services cover a broad spectrum, addressing individual needs, relationship dynamics, mental health specializations, lifestyle and wellness coaching, career counselling, parenting support, addiction and recovery, online therapy for specific demographics, online workshops and support groups, crisis intervention, and online assessments and screenings.
In the realm of individual counselling, we offer specialized services to address a variety of mental health concerns:

Depression
Navigate the shadows of depression towards a brighter dawn with our compassionate counselling

Anxiety
Empower yourself to conquer anxiety and reclaim control over your life through our expert counseling services.

Stress Management
Unwind the knots of stress, and embrace a calmer, more resilient you with our tailored solutions

Anger Management
Transform destructive anger into constructive growth – explore effective anger management strategies with our dedicated counseling

Grief and Loss
Find solace and healing in times of grief – our counseling offers compassionate guidance for navigating loss and rebuilding resilience
Relationhip
Relationship Counselling
Our relationship counselling services are designed to enhance communication, foster understanding, and strengthen the bonds between individuals

Pre-marital Counselling
Start your journey into marriage on a strong foundation – our pre-marital counseling provides the tools for a harmonious life together

Foster understanding, communication, and harmony within your family with our compassionate and effective family therapy
Family Therapy

Couples Therapy
Reignite the spark, resolve conflicts, and strengthen your connection with our dedicated couples therapy.”

Marriage Counselling
Nurture a thriving marriage through personalized counseling – overcome challenges and build a resilient, lasting bond

Navigate the complexities of divorce with support and guidance – our counseling helps you find resilience and healing in the midst of change
Divorce Counselling
Mental Health
Mental Health Specializations
Our counsellors specialize in various mental health areas, providing targeted support for specific conditions

Eating Disorders
Embark on a journey towards a healthier relationship with food and yourself – our counseling provides support for overcoming eating disorders.

Break free from the cycles of obsessions and compulsions – our counseling guides you towards managing and overcoming OCD
OCD (Obsessive-Compulsive Disorder)

PTSD (Post-Traumatic Stress Disorder)
Reclaim your life from the grip of trauma – our counseling offers support and healing for those dealing with PTSD

Bipolar Disorder
Navigate the highs and lows of bipolar disorder with personalized counseling – find stability and empower your mental well-being

Cultivate a strong sense of self-worth and confidence – our counseling empowers you to build a positive and resilient self-image
Self-esteem and Confidence Building
Lifestyle ad Wellness
Lifestyle and Wellness Coaching
Our coaching services focus on enhancing various aspects of your life

Life Transitions
Navigate the twists and turns of life's transitions with our supportive counseling, helping you find clarity and strength through change

Transform aspirations into accomplishments – our counseling provides the guidance and motivation to set, pursue, and achieve your goals
Goal Setting and Achievement
Career Counselling
Navigate the challenges of the workplace with our career counseling services

Job Stress
Conquer job stress and find a harmonious work-life balance with our targeted counseling, guiding you towards a healthier and more fulfilling professional journey

Unleash your full potential and chart a path of growth in your career – our counseling supports your professional development, empowering you to achieve new heights
Professional Development
Parenting
Parenting Support
Our parenting support services address a variety of family-related challenges

Parenting Skills
Master the art of parenting with our insightful counseling – gain practical skills and valuable insights to foster a strong, loving connection with your children

Navigate the unique challenges of parenting teenagers with confidence – our counseling provides guidance and strategies for fostering a positive relationship during this transformative phase
Teenage Parenting
Addiction
Addiction and Recovery
Our addiction and recovery services aim to provide comprehensive support

Substance Abuse Counselling
Break free from the chains of substance abuse with our compassionate counseling – regain control, find healing, and build a foundation for a substance-free life

Discover strength and understanding as you support someone on their journey to recovery – our counseling provides guidance and solace for loved ones affected by addiction
Support for Loved Ones of Addicts
Online Therapy
Online Workshop
Online Workshops and Support Groups
Engage in virtual learning and support through our online workshops and groups

Stress Management Workshops
Empower your team with practical tools and strategies in our stress management workshops – fostering a healthier, more resilient work environment for enhanced well-being and productivity
Crisis
Crisis Intervention
In times of crisis, our counsellors are here to provide immediate support

Immediate support for crisis situations
In times of crisis, find a lifeline with our immediate support services – compassionate guidance and understanding to help you navigate through challenging moments with care and resilience.
Online Assesments
Online Assessments and Screenings
Our online assessments provide valuable insights into various aspects of mental health

Mental Health Assessments
Take a proactive approach to mental well-being through our comprehensive assessments – personalized insights to guide your journey towards a healthier and more balanced life.
These comprehensive services collectively aim to address a wide range of mental health and wellness needs. Contact us to schedule an appointment or discuss how our diverse range of counselling services can be tailored to meet your specific needs. Your journey to mental health and well-being starts with Rediscover.
Employe
Employee Assistance Programs
Rediscover provides an all-encompassing Employee Assistance Program designed to safeguard and enhance the emotional well-being of individual employees while fostering organizational growth and productivity. Our proactive well-being solutions aim to build resilience across all staff members, complementing traditional Employee Assistance Program (EAP) services, including phone or face-to-face counseling, crisis management, workshops, and on-site activities. We've integrated innovative well-being initiatives into the conventional EAP framework, ensuring that every employee reaps the benefits, thereby justifying the investment.
Psychological Employee Counselling
Engaging in telephone counselling, also known as telephone therapy, involves conversing with a trained counsellor through a phone or virtual platform to address emotional challenges stemming from beliefs, feelings, and life issues. Many individuals are discovering the effectiveness, convenience, and cost efficiency of phone counselling. It holds equivalent therapeutic value to in-person sessions and is gaining popularity due to its privacy and the flexibility of choosing the most suitable time and place for counselling.
Rediscover provides around-the-clock phone counselling services for corporate employees. Ensuring continuity and the effectiveness of counselling, the same psychologist is consistently assigned throughout the employee's counselling journey.
Critical Incident Streff Debriefing (CISD)
Rediscover’s expert psychologists swiftly manage employee crises within 48-72 hours, including planned events like layoffs. Our CISD approach offers both group and individual sessions. Unforeseen incidents often catch managers unprepared for the emotional impact on affected employees and witnesses.
Our EAP service assures employers that expert help is just a call away, with on-site support to address emotional challenges. Critical Incident Debriefing involves experienced counsellors meeting employees individually or in groups, encouraging open discussion and providing coping strategies. Post-session, a confidential report with incident details and recommendations guides future responses. Trust Rediscover to provide comprehensive support, fostering a resilient work environment.
Diversity, equity, inclusion, and belonging (DEIB) Services
Diversity, equity, inclusion, and belonging (DEIB) are essential for business success, enhancing financial performance, innovation, market competitiveness, and team cohesion. Evolving global dynamics underscore the demand for diverse talent. Rediscover specializes in these dimensions and their intersections, fostering safe, inclusive workplaces for full potential and productivity.
Rediscover will guide you on the following dimensions of diversity and intersectionality of these dimensions:⦁
Essentials
⦁ Dedicated DEIB trainings and sessions are vital for fostering inclusivity, encouraging open dialogue, and navigating cross-cultural interactions. These collectively enhances the organization's global competence by helping bring out the best in the employees.
LGBTQ+ Employees
⦁ As gender and sexual spectrums evolve, it's crucial to foster an inclusive space for LGBTQ+ employees. Encouraging open dialogue across the organization is key for enhanced team dynamics.
Person with Disabilities Employees
⦁ Let's cultivate an inclusive workplace embracing visible and invisible disabilities, honoring diverse talents, and at the same time recognizing caregivers' vital role in providing constant care.
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